Victoria Park classes

SPIN PROGRAM

SPIN

A general spinning class - Victoria Park style. Great music, high energy, and the smooth ride of our Keiser M3 bikes with digital readout for gearing, RPM, heart rate, and power. Note that some of our spin classes are immediately followed by TRX toning classes for a complete body workout.

SPIN & SCULPT

Get an adrenaline rush and pump up your muscles in this class that combines indoor cycling drills with total body resistance training. Get a balanced strength and cardio workout. Designed for all fitness levels.

SUPER SPIN

Guaranteed to make you sweat! Experience multiple cycling situations including hill climbs, fast flats and exhilarating finishes, while focusing on speed, power, intensity and technique.

TOTAL BODY CONDITIONING PROGRAM

BOOTCAMP

This class will keep you on the move from the moment it begins as you move from station to station performing basic, but intense training drills.

BODY BLAST

Total cardio and conditioning workout using a variety of props with great music and high energy. Sweating was never this much fun.

CARDIO BLAST

Intense cardio intervals for a total body workout. Lots of variety each week will build up your endurance and strength.

CORE & MORE

Improve your posture, core strength and flexibility by incorporating intense stretching techniques and a whole body workout that focuses on the abdominals, neck and back muscles.

FLUID BODY

Dance your way into a great shape, obtain a strong core, improve functional strength, flexibility, balance and posture while enjoying rhythmic creative movement that blends traditional yoga, Pilates and dance.

HIP HOP ABS

A fun cardio workout integrating hip-hop dance moves with a focus on strengthening your core.

SCULPT

Tone and tighten up all your muscles through conditioning exercises that include the use of dumbbells, body bars and other equipment. Great for all levels.

SPIN & SCULPT

Get an adrenaline rush and pump up your muscles in this class that combines indoor cycling drills with total body resistance training. Get a balanced strength and cardio workout. Designed for all fitness levels.

TRX

Train with the equipment designed for Navy Seals. The TRX is a suspension training method using leveraged bodyweight exercises designed to build power, strength, flexibility, balance and mobility.

TRX XTREME

Get a quick and intense total body workout using the TRX. It is recommended that you try TRX with a trainer before attending this class.

TRX & TONE

This class tones and tightens all your muscles through conditioning exercises that mainly use the TRX suspension system. Slightly easier than our other TRX classes.

XPRESS FIT

Surprise your body and never reach a plateau with the constantly varied, high intensity, functional movements of this class. Advanced level only.

ZUMBA

Have fun while you perform the contagious and easy to follow Latin moves that will elevate your heart rate, burn fat and tone your body. Come join the Victoria Park dance party

ZUMBA TONE

If you love Zumba but want to have extra muscle conditioning in your session, this class is for you. This power hour includes high-rep, low-weight dumbbell conditioning moves integrated with fun Zumba dance steps.

YOGA PROGRAM

ASHTANGA YOGA

This popular class is a powerful sequence of postures from the traditional Primary and Intermediate Series of Ashtanga yoga. In Sanskrit, “Ashtanga Yoga” literally means "eight-limbed yoga." The asana or physical posture component of the eight-limb path is a vigorous path of connecting your breath and movement within in a set series. Experienced yogis with an understanding of the basic postures will feel comfortable in this dynamic class that develops strength and concentration, and makes you sweat.

DETOX YOGA

This class is designed to release stress and toxins in the body’s circulatory, digestive and lymphatic systems, by concentrating on deep breathing, twisting and building both strength and flexibility simultaneously. All levels are welcome, variations for the different poses are always provided.

HATHA YOGA

Hatha yoga refers to the union of opposing elements, such as mind and body, static and dynamic energy, hard and soft, Spirit and Matter, etc. This class combines long held postures with the fluid transitions. Designed for all levels, progressive steps and modifications are offered so that all students feel successful, regardless of experience or physical limitations. The class begins with meditation and pranayama breathing exercises, combines active postures to make you sweat and passive postures to restore, relax and revitalize.

VINYASA YOGA

Derived from the Ashtanga yoga tradition, Vinyasa yoga is dynamic and flowing and postures are held for approximately of five breaths. Generally, this style involves constant rhythmic movement and an energetic approach with the use of “flows” throughout. This is a challenging class that builds strength as well as flexibility and offers a relaxation at the end of the practice.

YOGA VIBE

A mix of holding poses and breathing in a sequence. Go with the flow, the energy of the group and the day. Calmly re-energize your body and your mind by letting go and grounding yourself with the help of some asanas (poses) and becoming aware and united with yourself.