Health programming
for optimal results

At Victoria Park, we have designed our signature programs with real, sustainable and lasting results in mind. With any good program, it starts with the will to change. Check out some of our programming initiatives and tips to help keep you focused on your objectives.

Personal Training and Group Circuits

You won’t find any rep-counters here! All Victoria Park personal trainers are leaders in their field and will train you in new and creative ways to help you reach your goals, no matter how distant.

All the health and wellness professionals at Victoria Park have been hand-picked not only for their reputation, expertise and experience, but also for their warm and unpretentious personalities. We searched long and hard to find experts our guests would actually enjoy spending time with. All our teachers and trainers are held to the highest industry standards, have extraordinary credentials and talents, and on average have between 10 to 35 years of experience.

And don’t worry about having to wait for your piece of equipment while you are on the clock with your trainer; Victoria Park has a dedicated Sports Performance Centre area, with specialized equipment, only for use with your trainer.

Want all the benefits of personal training, but with less impact on your budget? Join our signature Group Circuits. Led by one of our trainers, Group Circuits have a maximum of six participants. Try one! You just might find yourself training next to one of the professional athletes who call Victoria Park home.
 

Pilates on the reformer

Pilates on the Reformer is the exercise of choice for dancers, gymnasts, and a host of fitness enthusiasts including Victoria Park members. The spring-loaded reformer yields longer and leaner muscles through hundreds of fun and invigorating stretching and strengthening exercises. The resistance exercises possible on the reformer help your body while being kind, the impact is minimal.

Pilates can be taught to meet your unique needs. From a high intensity Group Session (max 4 participants) to a Solo Therapeutic session that corrects your posture, our instructors are trained to give you the workout you want and your body needs. With our experienced team and spacious studios fitted with the latest equipment, we make sure that your session is as unique as you are.
 

Total Body Transformation (TBT) Program

Our Total Body Transformation (TBT) Program is the most effective way to kick start a lasting change in your health and in the way you look

The Victoria Park TBT program is based on the idea that effective, quick and lasting body change requires a multi- pronged approach. Our TBT program includes the following:

A nutritional assessment: We believe in healthy, sustainable diets that will last over time. We also have a gourmet health food catering company to help with the fulfillment of the dietary protocols prescribed.

A personalized private training regimen: Enjoy a fitness experience customized to meet your specific health and esthetic objectives at the Victoria Park Health Club.

A Body Contouring Treatment at the Victoria Park Medispa: Through the use of the most advanced laser treatments, our body contouring program works to shed inches from target areas and tighten skin, all in the most comfortable Medispa environment in the city.

Coordination: Let us handle all the arrangements. We make the program simple, fun and effective. All you have to do is show up and enjoy the ride.

SPC - Sports Rehabilitation and Injury Recovery Training Clinic

Don’t let injuries, aches and pains keep you from living your best life.
At Victoria Park, your personal trainer works hand in hand with a team of rehabilitation experts to make sure you are getting healthier, stronger and more flexible as you exercise.
Victoria Park’s full-service sport rehabilitation clinic, run by SPC (the Sports Performance Centre) features skilled specialists in:

• Active Release Techniques (A.R.T.)
• Athletic Therapy
• Osteopathy (Somatherapy)
• Podiatry
• Chronic Pain Care
• Pre-surgical Rehabilitation and Post-operative Recovery
• Rehabilitation Training
• Medical Consultations and Referrals
• Posturology

Injured Victoria Park members benefit from an expedited referral to SPC should any problem be uncovered during their Fitness Assessment. 


Postural Assessments and Reprogramming

A wise man once said that you are only as young as your spine. Good alignment creates great athletic performance, while poor alignment predisposes you to future pain and injury.

Have you developed poor posture or been injured so long your posture has shifted?

Do you have aches and pains unrelated to any obvious physical trauma?

Are you underperforming in a particular sport?

Do you have pain that keeps coming back, despite regular therapy?

Don't treat the symptoms, treat the cause. Posturology is the fine art of prevention and optimization. By examining your eyes, your feet and all the structures in between, SPC's certified Posturologists will assess the cause of the problem and provide corrective exercises to dramatically improve your alignment, your sport's performance as well as reduce pain and prevent future injuries.